Jemma’s Soccer Fundraiser
Learn more about Jemma, a 6 year old American girl undergoing treatment for Leukemia & this great soccer fundraiser in Kottweiler on May 16th.(Visited 288 times, 1 visits today)
View Article5 Not So Healthy ‘Health Foods’!
It’s vital that you read this if you are attempting to improve your eating habits in order to banish those unwanted pounds. You see it may surprise you that some... Read more(Visited 140 times, 1...
View ArticleEasy Anti-Aging Skincare Tips
Keep Your Skin Smooth And Younger Looking Growing old is unavoidable, however aging is optional. Yes, no one can reverse time, but you can take good care of your body... Read more(Visited 207 times, 1...
View ArticleThe answer to the health and weight you want? – Part I
It’s about emotions, not diets! I get asked all the time what I think of this diet, or that. The 5:2… it used to be Dukan, Weight-Watchers, I’ve had them... Read more(Visited 89 times, 1 visits today)
View ArticleThe answer to the health and weight you want? – Part II
It’s about emotions, not diets! In the first part of this blog I talked of what I see as the issues which stop people reaching their true potential in their... Read more(Visited 52 times, 1 visits today)
View ArticleScrew Willpower…Make A Plan!
Willpower is a concept often bandied around the fitness and weight loss communities as the all important factor that holds so many people back from achieving their goals. However we... Read...
View ArticleGetting Over A Cold: Natural Ways To Speed Up Your Recovery
Autumn leaves bring with them the promise of winter, and along with that the delightful promise of seasonal illnesses. It is coming up to the season of colds and with... Read more(Visited 123 times, 1...
View Article7 Ways to Stay Active Through the Winter
Winter is the perfect time to hibernate. The shorter days and dark, cold mornings conspire to make you want to ditch any plans you might have had to work out... Read more(Visited 170 times, 1 visits...
View ArticleDon’t Trust Your Scales! They lie to you…
Ok maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think. You... Read more(Visited 108 times, 1 visits...
View Article20 Best Stress-Fighting Foods
Lack of a proper diet is one of the most important causes for many diseases and disorders in body.(Visited 152 times, 1 visits today)
View Article5 Ways to Live the Life of Your Dreams…Part 1
5 Ways to Live the Life of Your Dreams... and have the health you have always wanted. I think it is a life-changing lesson to us all.(Visited 67 times, 1 visits today)
View Article5 Ways to Live the Life of Your Dreams…Part 2
Here are five ways which you can start the process of living the life and health you have always dreamed of.(Visited 43 times, 1 visits today)
View Article5 Tips for a Healthy Winter Workout
As the mercury continues its seasonal plunge, it’s easy to get out of your workout routine. Take these easy steps and make sure you stay fit this winter.(Visited 95 times, 1 visits today)
View ArticlePreventing Dry Air in your Home
Try these 3 practical solutions to preventing dry air in your home.(Visited 169 times, 1 visits today)
View ArticleThe Importance of Hand Hygiene This Winter in Fighting the Norovirus
Do you take hand hygiene seriously? Have you incorporated the 3 steps into your daily routine?(Visited 134 times, 1 visits today)
View ArticleHow to Exercise Safely this Winter
Keeping fit and active during the winter months can be challenging, as poor weather conditions, icy surfaces and darkness can pose a danger to your safety. (Visited 93 times, 1 visits today)
View ArticleMuscle Strain: Causes and Cures
Strenuous workout routines can result in serious injuries. When you push yourself too hard, particularly if there is already strain, there are a number of possible consequences.(Visited 98 times, 1...
View ArticleBest Superfoods To Fight Acne And Get Clearer Skin!
Acne problems are quite debilitating to the sufferer. Although we all suffer from this at some point in our life, break-outs shouldn't be ignored. (Visited 1,039 times, 1 visits today)
View ArticleHow To Stay Fit During Winter
When winter holidays and festivities are upon us, we tend to gain extra pounds which go unnoticed under the warm clothing.(Visited 86 times, 1 visits today)
View ArticleDavid’s Marathon Journey
We are serialising the running blog of David Sweeney, who is training for the London Marathon in April 2014 and raising money for charity along the way...(Visited 143 times, 1 visits today)
View Article
